Category Archives: Songs & Books

Legacy of the Heart

18 Saturday May 2019

Posted by in Anything Else, Songs & Books

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The Book:  Legacy of the Heart

Author:  Wayne Muller

This is a very good book for adults abused/neglected as children. Most books of this type are lavish in their descriptions of abuse, but solutions to that dilemma are hard to come by. This book contains ‘solution’ throughout the entire book. Although, it might only be helpful though for those who have progressed somewhat in their healing, I found it to be superb.

Warning: Although, as a therapist, this author has much experience counseling abuse victims, and has much to say about Buddhism and Zen, he is a Christian minister and also alludes to the teachings of Jesus Christ. However, he’s not on the Jesus band wagon.

Finding It Hard to Love

24 Thursday Dec 2015

Posted by in Child Abuse Trauma, Day to day life, Post Traumatic Stress Disorder, Songs & Books

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I’m reading a very good book by Peter Walker called “C-PTSD From Surviving to Thriving“. (C-PTSD – Complex Post Traumatic Stress Disorder from childhood abuse). A couple of friends from Al-Anon told me about it and I finally picked it up and am reading it. Fascinating and horrifying at the same time. To put it mildly, it’s hot. He uses words like ‘miserable’, ‘tormenting’, ‘having little use for (a child)’, ‘routinely ridiculed’, ‘minimal nurturing’, ‘dangerous’, ‘bitter’, ‘sarcastic’, ‘parental betrayal’, etc. This man knows about C-PTSD from personal experience and 30 years of working with victims of this condition. The book also contains a lot of ‘solution’, not just description of the ‘problem’ like so many self-help books do.

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Book: The ACoA Trauma Syndrome

23 Saturday Aug 2014

Posted by in Songs & Books

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(a paragraph from this book by Tian Dayton, PhD)

Picture again the child facing her drunk parent. She is short, he is tall. She thinks with a child’s limited reasoning, he’s been to college. She has her truck or teddy dangling from her arms. He holds the keys to the house, the car, and credit cards. She could fight, but she knows that if she tries to stand up for herself, she will only come to her daddy’s waist. She could flee, but where would she go in her footy pajamas with no money? So she does what she can do. She shuts up. She stands there like a little soldier and takes it. She freezes, holds her pain, hurt and tension in the musculature of her little body and flees on the inside, she dissociates. Dissociation – or “fleeing on the inside” – can be hard to see. After all, your body is still there – you talk and interact, you seem to be there, but you are not in your own skin. You’re not present. You’re on autopilot. Life appears to be happening out there, somewhere, but you’re not quite present.